Evidence-Based Tools to Support Recovery and Help You Build a Healthy Long Term Life

The Love Addiction Workbook: Evidence-Based Tools to Support Recovery and Help You Build Healthy Long-Term Relationships

by Sarah Marshall

4.7 out of 5

Language	:	English
File size	:	2652 KB
Text-to-Speech	:	Enabled
Screen Reader	:	Supported
Enhanced typesetting	:	Enabled
Word Wise	:	Enabled
Print length	:	174 pages
Lending	:	Enabled

FREE

Addiction is a serious disease that can have a devastating impact on your life. If you're struggling with addiction, it's important to know that there is help available. Evidence-based practices have been shown to be effective in helping people recover from addiction and build healthy, long-term lives.

What are evidence-based practices?

Evidence-based practices are treatments that have been shown to be effective through scientific research. These practices are based on the latest scientific evidence about what works in addiction treatment. Evidence-based practices can help you:

• Reduce your cravings
• Improve your mental health
• Build healthy relationships
• Find a job and housing
• Stay sober in the long term

What are some examples of evidence-based practices?

There are many different evidence-based practices that can be used to treat addiction. Some of the most common include:

• Cognitive-behavioral therapy (CBT): CBT helps you identify and change the negative thoughts and behaviors that contribute to your addiction.
• Motivational interviewing: Motivational interviewing helps you explore your ambivalence about change and build motivation to recover.
• Medication-assisted treatment (MAT): MAT uses medications to reduce cravings and withdrawal symptoms.
• Peer support groups: Peer support groups provide a safe and supportive environment where you can connect with other people who are in recovery.
• Family therapy: Family therapy helps you improve your relationships with your family members and build a strong support system.

How can I find an evidence-based addiction treatment program?

If you're looking for an evidence-based addiction treatment program, there are a few things you can do:

• Ask your doctor or mental health professional for a referral.
• Search for evidence-based treatment programs in your area.
• Contact the National Institute on Drug Abuse (NIDA) for information about evidence-based treatment programs.

Recovery is possible

If you're struggling with addiction, it's important to know that recovery is possible. Evidence-based practices can help you overcome addiction and build a healthy, long-term life. Don't give up on yourself. Help is available.

The Love Addiction Workbook: Evidence-Based Tools to Support Recovery and Help You Build Healthy Long-Term Relationships

by Sarah Marshall

4.7 out of 5

Language	:	English
File size	:	2652 KB
Text-to-Speech	:	Enabled
Screen Reader	:	Supported
Enhanced typesetting	:	Enabled
Word Wise	:	Enabled
Print length	:	174 pages
Lending	:	Enabled

FREE