Still Running: The Art of Meditation in Motion

Transform Your Mind and Body with the Power of Running Meditation

In a world filled with constant distractions and endless demands, finding ways to cultivate inner peace and well-being can be challenging. "Still Running: The Art of Meditation in Motion" offers a transformative approach to mindfulness through the ancient practice of running meditation.

Still Running: The Art of Meditation in Motion

by Vanessa Zuisei Goddard

4.5 out of 5

Language	:	English
File size	:	1878 KB
Text-to-Speech	:	Enabled
Screen Reader	:	Supported
Enhanced typesetting	:	Enabled
X-Ray	:	Enabled
Word Wise	:	Enabled
Print length	:	189 pages

FREE

Written by renowned meditation and running expert Dr. Sam Harris, "Still Running" is a comprehensive guide to the practice of running meditation. Drawing on both ancient wisdom and modern scientific research, Dr. Harris provides a step-by-step framework for integrating mindfulness into your running routine.

Cultivating Mindfulness Through Motion

Running meditation is a powerful practice that combines the physical benefits of running with the mental benefits of mindfulness. By bringing your attention to the present moment, you can cultivate a sense of calm, clarity, and focus.

Through the practice of running meditation, you can:

• Reduce stress and anxiety
• Improve mental focus and concentration
• Cultivate a sense of well-being and happiness
• Increase self-awareness and compassion
• Enhance your physical performance and recovery

A Step-by-Step Framework for Running Meditation

"Still Running" provides a structured approach to running meditation, guiding you through each step of the process. Dr. Harris shares practical exercises and techniques to help you incorporate mindfulness into your runs, regardless of your fitness level or experience.

The framework includes:

• Preparing for your running meditation
• Integrating mindfulness into your running routine
• Exploring different types of running meditation
• Troubleshooting common challenges
• Deepening your practice

Real-World Examples and Success Stories

"Still Running" features inspiring real-world examples and success stories of individuals who have transformed their lives through the practice of running meditation. These personal accounts demonstrate the profound impact that this practice can have on mental, emotional, and physical well-being.

By sharing the experiences of others, Dr. Harris provides motivation and encouragement to help you embark on your own journey of meditation in motion.

A Path to Inner Peace and Fulfillment

Whether you're a seasoned runner or new to the practice, "Still Running" offers a transformative path to inner peace and fulfillment. Through the practice of running meditation, you can unlock the power of your mind and body, cultivate mindfulness, and create a more meaningful and balanced life.

Embrace the ancient wisdom of running meditation and discover the profound benefits it can bring to your life with "Still Running: The Art of Meditation in Motion." Start your journey today and experience the transformative power of mindfulness in motion.

Free Download Your Copy Now

Still Running: The Art of Meditation in Motion

by Vanessa Zuisei Goddard

4.5 out of 5

Language	:	English
File size	:	1878 KB
Text-to-Speech	:	Enabled
Screen Reader	:	Supported
Enhanced typesetting	:	Enabled
X-Ray	:	Enabled
Word Wise	:	Enabled
Print length	:	189 pages

FREE