Osteoarthritis Natural Drugless Treatments That Will Restore Your Mobility and Relieve Your Pain

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Osteoarthritis (OA) is a common joint disease that causes pain, stiffness, and swelling in the joints. It is caused by the breakdown of cartilage, which is a protective tissue that cushions the ends of bones. OA can occur in any joint, but it is most common in the knees, hips, spine, and hands.

While there is no cure for OA, there are a number of natural drugless treatments that can help to relieve pain and stiffness and improve mobility. These treatments include exercise, weight loss, physical therapy, and dietary changes.

Osteoarthritis: Natural Drugless Treatments That Really Work!

by Suzi Livingstone

5 out of 5

Language	:	English
File size	:	13977 KB
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Print length	:	48 pages
Lending	:	Enabled

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Exercise:

Exercise is one of the most important natural treatments for OA. It helps to strengthen the muscles around the joints, which can help to reduce pain and improve mobility. Exercise also helps to reduce inflammation and improve circulation.

Some of the best exercises for OA include:

* Walking * Swimming * Biking * Yoga * Tai chi

It is important to start slowly and gradually increase the intensity and duration of your workouts. Be sure to listen to your body and stop if you experience any pain.

Weight Loss:

If you are overweight or obese, losing weight can help to reduce the strain on your joints and improve your mobility. Even a small amount of weight loss can make a big difference.

Try to lose weight gradually, by eating a healthy diet and exercising regularly. Avoid crash diets, as they can be harmful to your health.

Physical Therapy:

Physical therapy can help to improve your range of motion, reduce pain, and strengthen the muscles around your joints. A physical therapist can also teach you exercises that you can do at home to continue your recovery.

Dietary Changes:

Some dietary changes can help to reduce inflammation and improve joint health. These changes include:

* Eating a diet rich in fruits, vegetables, and whole grains * Limiting your intake of processed foods, sugary drinks, and red meat * Adding omega-3 fatty acids to your diet

Omega-3 fatty acids are found in fish, flaxseed, and walnuts. They have anti-inflammatory properties that can help to reduce pain and stiffness.

Other Natural Treatments:

There are a number of other natural treatments that may help to relieve OA pain and stiffness, including:

* Acupuncture * Massage therapy * Heat or cold therapy * Herbal remedies

It is important to talk to your doctor before starting any new natural treatment. Some natural treatments may interact with medications you are taking or may not be safe for certain medical conditions.

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Osteoarthritis is a common joint disease that can cause pain, stiffness, and swelling in the joints. While there is no cure for OA, there are a number of natural drugless treatments that can help to relieve pain and stiffness and improve mobility. These treatments include exercise, weight loss, physical therapy, dietary changes, and other alternative therapies.

If you are experiencing symptoms of OA, talk to your doctor about the best treatment options for you.

Osteoarthritis: Natural Drugless Treatments That Really Work!

by Suzi Livingstone

5 out of 5

Language	:	English
File size	:	13977 KB
Screen Reader	:	Supported
Print length	:	48 pages
Lending	:	Enabled

FREE