12 Weeks Of Conquering Your Inner Everest And Getting Into The Best Shape Of Your Life
Are you ready to conquer your inner Everest and get into the best shape of your life?
This book will show you how to do it in just 12 weeks.
4 out of 5
| Language | : | English |
| File size | : | 3165 KB |
| Text-to-Speech | : | Enabled |
| Screen Reader | : | Supported |
| Enhanced typesetting | : | Enabled |
| Word Wise | : | Enabled |
| Print length | : | 308 pages |
In this book, you will learn:
* How to set realistic goals and stick to them * How to create a workout plan that is right for you * How to eat healthy and fuel your body for success * How to stay motivated and overcome challenges * How to celebrate your successes and keep moving forward
This book is your roadmap to success. It will provide you with all the tools and information you need to achieve your fitness goals.
Are you ready to get started?
Here is a sneak peek of what you will find inside:
* **Week 1:** Getting started * **Week 2:** Setting realistic goals * **Week 3:** Creating a workout plan * **Week 4:** Eating healthy * **Week 5:** Staying motivated * **Week 6:** Overcoming challenges * **Week 7:** Celebrating successes * **Week 8:** Keeping moving forward * **Week 9:** Advanced training * **Week 10:** Nutrition for performance * **Week 11:** Mental toughness * **Week 12:** The final countdown
This book is more than just a workout plan. It is a complete guide to transforming your life. It will help you to:
* Lose weight and keep it off * Build muscle and strength * Improve your cardiovascular health * Boost your energy levels * Sleep better * Reduce stress * Improve your self-esteem
If you are ready to make a change in your life, then this book is for you.
Free Download your copy today and start your journey to the best shape of your life!
4 out of 5
| Language | : | English |
| File size | : | 3165 KB |
| Text-to-Speech | : | Enabled |
| Screen Reader | : | Supported |
| Enhanced typesetting | : | Enabled |
| Word Wise | : | Enabled |
| Print length | : | 308 pages |
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4 out of 5
| Language | : | English |
| File size | : | 3165 KB |
| Text-to-Speech | : | Enabled |
| Screen Reader | : | Supported |
| Enhanced typesetting | : | Enabled |
| Word Wise | : | Enabled |
| Print length | : | 308 pages |
