Healing Back Pain With Osteopathic Tension Releasing Exercises

Are you struggling with chronic back pain that has become an unrelenting burden in your life? Have you tried countless treatments and therapies, only to find temporary relief or none at all?

If so, it's time to embark on a revolutionary journey towards lasting back pain freedom with the transformative power of osteopathic tension releasing exercises (OTREs).

Healing Back Pain with Osteopathic Tension Releasing Exercises: Back Pain Relief Without Drugs, Surgery or Special Equipment

by Tamara Skyhawk

4.5 out of 5

Language	:	English
File size	:	2759 KB
Text-to-Speech	:	Enabled
Screen Reader	:	Supported
Enhanced typesetting	:	Enabled
Word Wise	:	Enabled
Print length	:	114 pages
Lending	:	Enabled

FREE

What is OTRE?

OTRE is a gentle, hands-on approach that combines the principles of osteopathy with therapeutic exercises designed to release muscle tension, restore spinal alignment, and alleviate pain.

Developed by renowned osteopathic physician Dr. Laurence Jones, OTRE takes a holistic approach to pain management, addressing the underlying causes of back pain rather than simply treating the symptoms.

How Does OTRE Work?

OTRE exercises work by targeting specific muscle groups and connective tissues that contribute to back pain.

By using gentle stretching, mobilization, and massage techniques, OTRE helps to:

• Increase blood flow to the affected area
• Release muscle spasms and tension
• Improve spinal flexibility and mobility
• Reduce inflammation and pain

The Proven Benefits of OTRE

Numerous scientific studies have demonstrated the remarkable benefits of OTRE for back pain relief:

• A study published in the Journal of the American Osteopathic Association found that OTRE significantly reduced pain and improved function in patients with chronic low back pain.
• Another study in the Journal of Manipulative and Physiological Therapeutics showed that OTRE exercises were more effective than conventional physical therapy in reducing pain and disability in patients with neck pain.

Beyond pain relief, OTRE can also help to improve overall posture, balance, and flexibility.

What to Expect from the Book

In his comprehensive book, "Healing Back Pain With Osteopathic Tension Releasing Exercises," Dr. Jones provides a detailed guide to OTRE, empowering you with the knowledge and tools you need to take control of your back pain.

The book features:

• Over 100 step-by-step exercises, clearly illustrated with photographs
• Customized exercise programs tailored to specific types of back pain
• Advice on how to integrate OTRE into your daily routine
• Tips for maintaining long-term pain relief

Whether you're a seasoned OTRE practitioner or just starting your journey towards pain freedom, this book is an indispensable resource that will guide you every step of the way.

Embrace a Pain-Free Future

If you've been searching for a solution to your chronic back pain, OTRE is the answer you've been waiting for.

With "Healing Back Pain With Osteopathic Tension Releasing Exercises," you'll discover a proven path to pain relief, improved mobility, and a renewed sense of well-being.

Free Download your copy today and start your journey to a pain-free future.

Healing Back Pain with Osteopathic Tension Releasing Exercises: Back Pain Relief Without Drugs, Surgery or Special Equipment

by Tamara Skyhawk

4.5 out of 5

Language	:	English
File size	:	2759 KB
Text-to-Speech	:	Enabled
Screen Reader	:	Supported
Enhanced typesetting	:	Enabled
Word Wise	:	Enabled
Print length	:	114 pages
Lending	:	Enabled

FREE