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What I Learned At The Box About Hard Work, Very Sore Muscles, And Burpees Before: A Personal Journey Through CrossFit

Rudyard Kipling

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Published in Embrace The Suck: What I Learned At The Box ABout Hard Work (Very) Sore Muscles And Burpees Before Sunrise

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A Person ng A Burpee During A CrossFit Workout. Embrace The Suck: What I Learned At The Box ABout Hard Work (Very) Sore Muscles And Burpees Before Sunrise

I never thought I would be the type of person to enjoy CrossFit. I'm not a natural athlete, and I've always been more of a couch potato than a gym rat. But a few years ago, I decided to give it a try and I was hooked. CrossFit is a challenging and rewarding workout that has taught me a lot about myself and what I'm capable of.

The Hard Work

CrossFit is hard work. There's no getting around it. The workouts are intense and demanding, and they will push you to your limits. But the hard work is also what makes CrossFit so rewarding. When you finish a tough workout, you feel a sense of accomplishment that you can't get from anything else.

Embrace the Suck: What I Learned at the Box ABout Hard Work, (Very) Sore Muscles, and Burpees Before Sunrise

by Stephen Madden

4.3 out of 5

Language	:	English
File size	:	953 KB
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Screen Reader	:	Supported
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Print length	:	217 pages

I've learned that hard work is essential for success in any area of life. Whether you're trying to lose weight, get a promotion at work, or simply achieve your personal goals, you need to be willing to put in the hard work. There's no such thing as a free lunch, and if you want something, you have to be willing to work for it.

The Sore Muscles

One of the things that I've learned from CrossFit is that sore muscles are a sign of progress. When you push yourself hard, your muscles are going to get sore. But that soreness is a good thing. It means that you're challenging your body and making progress.

I used to dread sore muscles. I would avoid workouts that I knew would make me sore. But now I know that sore muscles are a sign that I'm getting stronger and fitter. So I embrace the soreness and I know that it's a sign that I'm on the right track.

The Burpees

Burpees are one of the most hated exercises in CrossFit. They're a full-body exercise that works your legs, core, and upper body. And they're tough. But burpees are also one of the most effective exercises you can do.

I used to hate burpees. I would avoid them at all costs. But then I realized that burpees are a great way to improve my overall fitness. So I started ng burpees regularly, and I've seen a big improvement in my strength and endurance.

Now, I don't mind burpees as much. I know that they're a tough exercise, but I also know that they're one of the best exercises I can do to improve my fitness.

CrossFit has taught me a lot about myself and what I'm capable of. I've learned that I'm stronger than I thought I was, that I can push myself harder than I ever thought possible, and that I can achieve anything I set my mind to.

If you're looking for a challenging and rewarding workout, I encourage you to give CrossFit a try. It's not easy, but it's worth it. CrossFit will teach you a lot about yourself and what you're capable of.