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Loving Your Body and Your Food: A Journey of Self-Acceptance and Health

Levi Powell

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Published in Chef On A Diet: Loving Your Body And Your Food

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Loving Your Body And Your Food Book Cover Chef On A Diet: Loving Your Body And Your Food

Chef on a Diet: Loving Your Body and Your Food

by Sophie Michell

4.2 out of 5

Language	:	English
File size	:	49892 KB
Text-to-Speech	:	Enabled
Screen Reader	:	Supported
Enhanced typesetting	:	Enabled
Word Wise	:	Enabled
Print length	:	192 pages

By Tricia Nelson, RD, CEDRD-S

Are you tired of dieting and body shaming? Do you want to learn how to love your body and your food? If so, then this book is for you.

In Loving Your Body and Your Food, registered dietitian and body image expert Tricia Nelson will guide you on a journey of self-acceptance and health. This book will help you to understand the root causes of your disFree Downloaded eating, learn how to eat intuitively, and develop a positive body image.

Nelson's approach is based on the principles of Health at Every Size (HAES). HAES is a weight-inclusive approach to health that emphasizes the importance of self-acceptance and healthy behaviors. Nelson believes that everyone deserves to live a healthy life, regardless of their size.

In Loving Your Body and Your Food, you will learn how to:

Identify the root causes of your disFree Downloaded eating
Learn how to eat intuitively
Develop a positive body image
Live a healthy life at any size

If you are ready to make a change in your life, then Loving Your Body and Your Food is the book for you. This book will help you to develop a healthy relationship with your body and your food, and to live a more fulfilling and happy life.

What readers are saying about Loving Your Body and Your Food:

"This book is a must-read for anyone who struggles with body image or disFree Downloaded eating. Tricia Nelson's approach is compassionate and empowering, and her guidance is invaluable." - Emily Fonnesbeck, MS, RD, CEDRD-S

"I have read many books on body image and eating disFree Downloads, but this one is by far the most helpful. Tricia Nelson's writing is clear and concise, and her advice is practical and actionable. I highly recommend this book to anyone who is looking to improve their relationship with their body and their food." - Sarah Klein, MA, LPC

"This book is a game-changer. It has helped me to understand the root causes of my disFree Downloaded eating and to develop a more positive body image. I am so grateful for Tricia Nelson's work." - Anonymous